According to Dr. Matt Toing from Panen Media, taking a bath with any water is as good. It's just that, bathing in warm water is better for relaxation after the rain.
"Bathing in cold water or water only after the rain is just as good, especially so as not to catch a cold. If taking a bath with warm water, the extra bonus is the effect of relaxation," explained Dr. Nabiela. body more refreshed.
If you want to get a relaxation bonus, take a bath with warm water
Reporting from Boldsky, you should take a bath with warm water after being drenched in rain. Cold rain can make your body temperature unstable. A warm bath is also a good way to get rid of all the germs and infections that you can get after the rain. Bathing with antiseptic soap is also recommended.
According to the Mayo Clinic, a warm bath can make the heart work faster and eventually pump blood to the body surface so that heat can be released. This causes the blood vessels to dilate (widen), thereby reducing the resistance of blood vessel flow and lowering blood pressure. The flow of blood vessels to the muscles can also help muscle relaxation. This is why a warm bath can provide a relaxing effect.
If you don't want to take a bath, you can soak your feet in a container of warm water first, to get rid of germs and dirt. Slowly, the body temperature will return to normal.
Warm baths prevent headaches
Reporting from Liputan6.com, bathing in warm water not only restores body temperature, but also prevents headaches. Quoted from the personal website Dr. Avinash Padhke, president and mentor of Diagnostics SRL, India, low air pressure during rain and high humidity can trigger headaches, especially in children.
He recommends that you immediately take a warm bath and change clothes with dry clothes. Dry your head thoroughly because a wet head will make you susceptible to flu.
Other benefits of a warm bath include:
Relieves colds. Steam from warm or hot water can relieve breathing.
Makes sleep sound. Changes in temperature that occur during a warm bath can help you sleep better.
Improve blood circulation. Bathing with warm water can improve muscle problems and joint pain associated with arthritis. A warm bath can also help overcome muscle injuries and muscle fatigue.
Reduces pain. Warm water will smooth the work of blood vessels by making joints, tendons, tissues, and muscles more loose. Although it doesn't heal completely, a warm bath can relieve pain.
Keep your immune system from getting sick easily
If you spend a lot of time outdoors, of course the risk of rain will increase. To minimize you fall ill after the rain - besides taking a shower immediately after the rain - do the methods described by Dr. Adeline Jaclyn from Click Doctor below:
Diligently wash your hands and feet with soap and running water. This is important for cleaning dirt that can be a source of germs.
Avoid touching the face area too often, especially with hands that have not been cleaned. Most viruses and germs can enter through the nose, eyes and mouth.
Use protective equipment such as umbrellas, raincoats, or long-sleeved clothes, because rain contains many chemicals and pollutants.
Drink plenty of water to meet your body fluids.
Eat foods that are rich in vitamins, such as fruits and vegetables.
Don't stay up late, because lack of sleep can make your immune system decrease.
After the rain, you are advised to take a bath immediately. Both cold water and warm water, both are equally good for cleaning the body of rainwater and the contents it carries. However, if you are looking for a relaxing effect, taking a warm bath is more appropriate. One thing that is not less important, always keep your immune system during the rainy season with the tips above. Remember, the notion that the rainy season is called the season of sickness is not just boasting.
