How to Take Care of Good and Healthy Teeth

Teeth are tools used to process food when we eat. With the teeth, we can bite, cut, chew, tear, and smooth the food we eat. The process and method of action by a tooth is called digesting food mechanically. Teeth serve to chew food smooth. This greatly helps the performance of enzymes to digest food quickly and efficiently.

Types of Human Teeth and Their Functions - Human teeth are divided into 4 types of teeth which are in mouth based on their shape. The types of human teeth and their functions include the following.

A. Incisors (identical incisors) are teeth that consist of one root which serves to cut and scrape food or other objects. The incisors are on the front with an upright shape and sharp edges. Like a shovel or tatah.

B. Canines (identical canines) are teeth that consist of one root which serves to tear food or other objects. The shape of the canines is high and pointed.


C. Front molars (premolar) are teeth that consist of two roots that function to crush and chew food or other objects. The shape of the front teeth is lower and flatter with small bumps.

D. Rear teeth (molar) are teeth consisting of three roots that function to crush, destroy, smooth and chew food or other objects.

Everyone certainly wants to have teeth that are white, healthy and clean. This desire certainly must be balanced with proper dental care every day.
Not a few people who ignore the importance of dental health care by diligently cleaning teeth every day.

Dental care must be done every day so that when entering the age of no longer young, the shape of the teeth is not easy to experience fragility and problems with the teeth

How not, without healthy teeth, we will find it difficult to chew and swallow food.
Maintaining dental health itself includes easy work.
To maintain dental health, discipline and healthy living habits are needed.

Here are a few simple ways to treat strong and healthy teeth:

Do regular brushing twice a day, preferably after eating and before going to bed.

When doing the routine of cleaning your teeth by brushing your teeth, do it slowly and gently at the top and bottom of the tooth.

Choose toothpaste products that contain fluoride, this content can help prevent damage that occurs to the teeth.

Change your toothbrush at least once every 3 months or faster, better. Don't use a toothbrush with split ends.

Reduce foods that give sweetness, you can eat protein sources such as meat, eggs, fish and beans.

And finally, Stop smoking, because nicotine substances in cigarettes can cause yellow on the teeth and cause bad breath.

That's 6 ways to treat teeth to avoid various types of cavities and so on. Caring for teeth is not easy, it must be consistent with yourself to be maintained from consumption of food that is not good