Pregnancy does depend on various factors that are not uncommon to predict. However, there are several quick ways to get pregnant after marriage that you can do to increase your chances of getting offspring.
The opportunity for every woman to get pregnant is 15% -25% every month. You have a big chance to get pregnant if you have sex when you enter the fertile period, which is when the ovary releases the egg (ovulation). The egg will survive for 12-24 hours after being released. This process occurs about 14 days after the first day of menstruation if you have a normal cycle of 28 days. Or rather 12-14 days before the first day of the next menstruation for those who have irregular menstrual cycles.
Pregnancy occurs when sperm fertilizes an egg in this ovulation period. But even if you and your partner have sex before that time, the incoming sperm can survive in a woman's body for up to 7 days. After reaching the fallopian tube, sperm can wait until the egg is released. So you don't need to worry too much even if you have difficulty calculating ovulation.
With regular sexual intercourse, 4 out of 5 healthy women will conceive within a year of planning a pregnancy. Meanwhile, other couples will wait longer and need help knowing how to get pregnant quickly after marriage.
Maximizing Fertility and Preparing for Pregnancy
Increasing fertility is the main step in how to get pregnant quickly after marriage. In addition, you also have to make some changes to prepare your body. There are certain tricks that can be done to get the baby immediately.
Regular sex
Opportunity for sperm to fertilize the egg is relatively small, which is only 4-5 days before the ovulation period and on the day of ovulation itself. So what you can do is have sex in this period. The problem is, research has found that your body often doesn't process on time like machines. Ovulation periods can shift because of many factors such as stress and excessive exercise. In fact, if your menstrual cycle is normal, ovulation can occur at any time. To prevent the risk of shifting the time of ovulation, it is recommended to have sex regularly at least 3-4 times a week. Make sure men have sufficient sperm levels and you and your partner do not use contraception.
Healthy lifestyle
A healthy lifestyle is very important when you plan a pregnancy. You and your partner are advised to:
Regular exercise can increase fertility. But keep in mind, excessive exercise can have the opposite effect.
Eating foods that are rich in nutrients.
Keep food clean and wash your hands regularly after cooking or preparing food.
In addition, check your health to find possible obstacles to getting offspring. Chronic illness that a partner has can also affect the chances of getting pregnant.
Take folic acid
Folic acid is important for fetal development. You are advised to take folic acid tablets during the pregnancy planning period and continue for at least the first three months of pregnancy. In addition to supplements, folic acid is naturally found in vegetables such as broccoli, green beans, spinach, potatoes, and cereals. Adequate folic acid is needed for fetal health. Women are advised to consume 400 micrograms of folic acid per day.
Stop certain habits
Avoid the following things or habits that can be annoying and dangerous when you plan a pregnancy:
Smoking, besides being harmful to health and reducing fertility, also stop smoking because it can endanger your womb.
Limit consumption of caffeine
Eating alcoholic beverages and drugs also risks lowering fertility and also endangering potential babies.
Avoid consuming too much vitamin A like animal liver.
Avoid consuming undercooked meat and eggs and raw fish because of the risk of containing bacteria, viruses or parasites. Also avoid the types of fish that have the potential to contain mercury and unpasteurized milk.
In essence, avoid habits that endanger health and reduce the chance of getting pregnant.
Health check and immunization
Check your health and take a blood test to find out possible diseases that reduce the success of pregnancy or are harmful to the fetus such as hepatitis B, HIV, syphilis. In addition, make sure you have received rubella or German measles immunization to avoid the risk of infection.
The longer your waiting and trial period for pregnancy, the harder the effort is needed to get pregnant. Consult your obstetrician about how to get pregnant quickly and prepare for a pregnancy after marriage, if you and your partner have more than 1 year of trying to get offspring.
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