Obesity.
When you stand for 1 minute, then 1 calorie will burn. So if you stand for an hour, 60 calories will disappear. Well, if you replace the activity of standing by sitting, then you can imagine that the calories in your body will accumulate and put you at high risk for exposure to obesity.
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Rising cholesterol.
When your body is fat due to the frequency of sitting, then LDL or bad cholesterol in the body increases and arises insulin resistance. This results in increased cholesterol and blood sugar in the body.
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Increased cancer risk.
Did you know that sitting for 2 hours per day can increase your risk of colon cancer by 8%? Also, the risk of endometrial cancer can increase by 66% in those who often spend time just sitting.
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