Can we know if we risk stroke? Although there is no sure way to know that you will have a stroke or not throughout your life, there are some signs that you are at high risk of stroke. The good news is that you can do something about these signs so you can significantly reduce your stroke risk.
Uncontrolled blood pressure
If you consistently have high blood pressure or if you try to avoid finding out your blood pressure, that is bad news.
The good news is that blood pressure can be treated with medication, diet and lifestyle adjustments such as reducing stress and not smoking. Make sure you visit your doctor to find out your blood pressure, and under the supervision of a doctor, start making changes if needed.
High blood sugar
Irregular blood sugar, can chronically increase blood sugar or uncontrolled diabetes can damage blood vessels, increasing your risk of stroke. Be sure to check regularly with your doctor so that you get diabetes screening and proper treatment through diet or medication, as needed.
Smoke
Smoking is a habit that is difficult to remove. This is one of the most significant signs that you are at risk of stroke. The good news is, even though the dangers of smoking have an impact on the risk of stroke, this great effect can decrease after you stop smoking.
Passive lifestyle
Sports are easily ignored. Although it's actually easy to do, many people are lazy to start.
However, no matter your health situation, whether you are healthy or have had a serious stroke, there is always a safe and easy exercise to keep you healthy while reducing your risk of stroke.
High cholesterol level
The optimal level is estimated to be below 150 mg / dL for triglycerides, below 100 mg / dL for LDL, above 50 mg / dL for HDL and below 200 mg / dL for total cholesterol. The new recommendation states that diet cholesterol is not the cause of high blood cholesterol, but rather that food fat and genetic factors cause high cholesterol. This is a thin difference that really means a lot about diet.
Stressful
Stress is a major contributor to hypertension, heart disease, cerebrovascular disease and diabetes, all of which cause strokes. Controlling stress and a relaxed and calm lifestyle can significantly reduce the risk of stroke.
Hidden stress
Some people are stressed out because they have a burden in hiding things, living with anger, constantly trying to impress someone who is difficult to feel satisfied or relentlessly pursue recognition. Overcoming stress that doesn't look is as important as dealing with real stress.
Skip the medication dose
Most stroke risk factors can be treated. However, it requires regular use of medication, refilling prescriptions and carrying out routine checks if dosage adjustments are needed. Take care of your health, even if it feels a little difficult.
Heart disease
If you are short of breath when you walk or if you experience chest pain, then you are at greater risk of a stroke or heart attack. Do not delay getting medical attention if you have experienced chest pain.
Ignoring mini-strokes
Most people will not recognize a mini-stroke. If you have any of the signs or symptoms of mini-stroke, you need to get immediate medical attention, because this is the most important warning sign that you are at risk of stroke.
What should I remember?
The top 10 signs that you are at risk of a stroke are serious and should not be taken lightly. Make sure you get the right stroke prevention measures for yourself or for someone you care about.
